My approach is collaborative and relational. I practice exquisite listening and support people in reconnecting with their independent thinking, power, and humanness. I don’t see therapy as something I do — we co-create the path together.

I draw from Internal Family Systems (IFS), which is rooted in self-compassion and the belief that there are no bad parts of us. I also understand that what we feel in the present is often connected to earlier experiences — from our life history, birth experience, and experiences held in the body.

As a parent, I hold an awareness of how relationships, culture, and larger systems shape our inner worlds and our ways of connecting. I am especially drawn to supporting men in exploring emotional depth, identity, and connection, and to working with parents as they navigate the challenges and meaning inherent in raising children. As someone who is Jewish, I carry a deep respect for the cultural, spiritual, and communal dimensions of Jewish life and am honored to support members of the Jewish community. I am LGBTQ+ affirming.

I value creativity, imagination, and expanded ways of knowing. I am pursuing training as a Holotropic Breathwork Facilitator and can support clients in preparing for and integrating experiences with expanded states of consciousness.

I trained at the California Institute of Integral Studies (CIIIS) with a focus on community mental health. My education emphasized whole-person healing — integrating mind, body, spirit, and social context, including all our identities. 

My intention is to offer a space where you can explore, reflect, and reconnect with who you are beneath survival.